CrossfitBurleson – CrossFit WOD
Strength
Metcon (No Measure)
1) Shoulder Press against bands: 3/6 x 3 @50% of Last Friday. Rest 60s.
2) Chest Supported DB Rows: 1/4 x 10. Rest 60s.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
1 Rope Climb
10 Burpees
100 Ft. Single Arm OH KB Carry (50 ft. each)
Rx+:(Legless Rope Climbs)
L2: (5 Strict Band Assisted Chin-ups per round)
L1: (2 Ground to Standing with Rope OR 8 Ring Rows per round)