STRENGTH
1) EMOM 8: 3 Paused Front Squats @65-70%.
– 2 Second pause on each rep.
right into,
2) EMOM 4: 5 RDLs @same weight as Front Squat
METCON
”Abs of Steel”
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)
*Every time you drop the bar complete 10 Bar Facing Burpees
12:00 Cap
Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55)
L1: (Abmat Sit-ups) (Light Walking DB Lunges) (Regular Burpees)