Bring a Buddy Community WOD!
Metcon :
“Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
L2: (800m Runs) (75 Burpees)
L1: (50 Burpees or done with a partner)
Alternate Scaling Options:
1500 meter Row for each mile run or 7:00 Bike or Ski Erg
30:00 Cap