Strength :
1) Touch n Go Deadlift: 5 x 5, up to a heavy set
Metcon :
“Freshmen”
For time:
45 DB Power Cleans (50, 35)
45 DB Thrusters (50, 35)
L3: (40, 30)
L2: (30, 20)
L1: (25, 15)
7:00 Cap
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Strength :
1) Touch n Go Deadlift: 5 x 5, up to a heavy set
Metcon :
“Freshmen”
For time:
45 DB Power Cleans (50, 35)
45 DB Thrusters (50, 35)
L3: (40, 30)
L2: (30, 20)
L1: (25, 15)
7:00 Cap
Previous Post:
Next Post: