5/12/18

Community WOD! 

 

Metcon :

In teams of 3 with a running clock:

0:00-10:00
Max Calorie Row

12:00-22:00
Max Rounds of:
21 Lateral Burpees
21 Hang Power Cleans (135, 95)
21 T2B

24:00-34:00
Max Calorie Row

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

 

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