WOD 1: Establish a 20 RM back squat.
*use 60% of your 1 RM back squat. If you were not able to come in for the 1 RM back squat last week but made it in on max front squat day, use 80% of you 1RM FS for the 20 RM back squat.
WOD 2: 12 Minute AMRAP of: 30 sit-ups, 40 push-ups and 50 air-squats