WOD 1: “Gwen” Clean & Jerk 15-12-9 reps
Touch and go at floor. Use the same load for each set. Rest as needed between sets.
*score = load
*18 minute cap
WOD 2: 5 x 200m sprint. 1:1 rest.
*score is time.
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WOD 1: “Gwen” Clean & Jerk 15-12-9 reps
Touch and go at floor. Use the same load for each set. Rest as needed between sets.
*score = load
*18 minute cap
WOD 2: 5 x 200m sprint. 1:1 rest.
*score is time.
Previous Post:
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