CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Distance)
In teams of 3:
Each for Max Distance:
10 Minutes of Farmer Carry (70, 53)
10 Minutes of Sled Push or Sledpull Powerwalk (moderate)
10 Minutes of Barbell Back Rack Carry (135, 95)
10 Minutes of Easy Recovery i.e. bike, row, jog at a conversational pace.
L3: (53, 35) (115, 75)
L2: (45, 30) (95, 65)
L1: (35, 25) (75, 55)
*Alternate Options for Sledpush
10 Minute Max Calories Bike or Ski Erg or Max sets of 200m Run