CrossfitBurleson – CrossFit WOD


Jerry (Time)

For time:

Run 1 Mile

2k Row

Run 1 Mile

L2: (Run 800m/Row 1k/Run 800m)

L1: (Run 600m/Row 1k/Run 400m)

*No time cap

*Alternate Option

Mix and match a total of 7 minutes of each portion of this workout on the rower, ski erg, or Bike.

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