Skill :
Pull-up Skill Work
– Spend 10 Minutes working on improving your athletes’ efficiency with
– Kipping Pull-ups
– Butterfly Pull-ups
– Kipping C2B
– Butterfly C2B
Metcon :
For time:
800 Meter Run
50 Pull-ups
50 Air Squats
150 Double Unders
50 Air Squats
50 Renegade Rows (50s, 30s)
800 Meter Run
25:00 Cap
Rx+:(C2B Pull-ups) (1st set of Air Squats perform 50 Alt. Pistols)
L2: (Band Assisted Pull-ups) (100 Double Unders) (40, 25)
L1: (Ring Rows) (100 Single Unders) (30, 20)