Skill :

Olympic Lifting Skill Work
Squat Snatch
*Spend 15 minutes working on skill with light loads performing sets of 2-3 reps per set resting 90s between sets


Metcon :

Every 3:00 x 7 Sets:
Row x 60s for Distance
Unilateral Carry x 60s

*Score = total distance on the Rower

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