- Hang snatch (15 minutes to work to a heavy single)
- For time: 60 calorie row, 50 hang snatch 75/55, 40 walking lunges, 30 push-ups, 20 shoulder press 75/55 and 10 bar facing burpees
*we will be working out at CFB 2.0 from this point on. The address is 317 SW Wilshire Blvd. Burleson TX, 76028