WOD 1: Pick 2 movements from the list below and Tabata them using an alternating method.
Example: round 1 HSPU, round 2 pistols, round 3 HSPU and so on. Complete 16 rounds / 8 of each.
(HSPU, Hand Stand Walks, Double Unders, Pistols, Pull-ups, Muscle-ups, Dips, TTB, L-Sit)
WOD 2:
3 RFT of 25 KB swings 24/16, 20 K2E and 15 ball slams 25/15 (15 minute Cap)