- 1 RM back Squat
- For time:
21 Ab roll outs
21 squat clean thrusters 115/75
15 Ab roll outs
15 squat clean thrusters 115/75
9 Ab roll outs
9 squat clean thrusters 115/75
21 Ab roll outs
21 squat clean thrusters 115/75
15 Ab roll outs
15 squat clean thrusters 115/75
9 Ab roll outs
9 squat clean thrusters 115/75
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