WOD: 15 minute AMRAP of
12 push-ups
10 TTB
8 hang to overhead 115/75
(hang to overhead = hang clean and jerk or hang snatch)
(scale for TTB will be 3:1 sit-ups)
(2 burpees every time you break up the hang to overhead)
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WOD: 15 minute AMRAP of
12 push-ups
10 TTB
8 hang to overhead 115/75
(hang to overhead = hang clean and jerk or hang snatch)
(scale for TTB will be 3:1 sit-ups)
(2 burpees every time you break up the hang to overhead)
Previous Post:
Next Post: