WOD 1: “Nicole” 20 minute AMRAP of 400m run and max effort pull-ups.

*Score is the total number of pull-ups


WOD 2: Skill work Tabata. Pick two skills, different from the two you chose last week.

(HSPU, Hand Stand Walks, Double Unders, Pistols, Pull-ups, Muscle-ups, Dips, TTB, L-Sit)


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