2/19/18

Strength :

Sumo Deadlift: 1RM

Metcon :

“Green Light”
For time:
15-12-9
Squat Clean Thrusters (135, 95)
Burpee Box Jumps (24, 20)

Rx+:(155, 105) (30, 24)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

8:00 Cap