WOD 1: Push press 5 x 3 @ 75% of 1 R.M.
WOD 2: 15 minute AMRAP of: 15 pull-ups, 15 power cleans 135/95 and 15 box jumps. (Open standard, jump or step.)
WOD 1: Push press 5 x 3 @ 75% of 1 R.M.
WOD 2: 15 minute AMRAP of: 15 pull-ups, 15 power cleans 135/95 and 15 box jumps. (Open standard, jump or step.)
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