WOD 1: 10 minutes to complete 60 pull-ups and establish a 1 rep max hang clean. There will be two scores, the time it took to complete 60 pull-ups and the weight you hang clean.
*Skill work for the remainder of the class.
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WOD 1: 10 minutes to complete 60 pull-ups and establish a 1 rep max hang clean. There will be two scores, the time it took to complete 60 pull-ups and the weight you hang clean.
*Skill work for the remainder of the class.
Previous Post:
Next Post: