12/4/2018


STRENGTH

T2B: Accumulate Volume in 7 Minutes. Rest as needed between sets.

METCON

20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Reverse Lunges Right
4 KB Front Rack Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements
*Full video demo here

Rx:(53, 35)
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
Score = total rounds.

Categories: Wod

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