SKILL
Handstand Walk Progressions x 10 Minutes
METCON
AMRAP 20:
50 Ft. Single Arm OH KB Carry Right
50 Ft. Single Arm OH KB Carry Left
25 Air Squats
50 Ft. Front Rack KB Carry Right
50 Ft. Front Rack KB Carry Left
25 Hollow Rocks
60s on Bike, Rower, Jog, or Ski Erg Max Calories
*Score = Rounds + Calories