1/19/17

Posted on by affiliate
  1. Mobility
  2. Back squat 3 x 10 @ 65% of 1 RM back squat (20 minutes)
  3. 21-15-9 reps of calories on rower and S2O (10 minute time cap)

A.) 115/75

I.) 95/65

B.) 75/55

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