WOD 1: Back squat 3 x 8 at 60% (12 minutes – de load, max next week)
WOD 2: 5 x 3 minute rounds of 200m run, 8 front squats 135/95 and max effort C2B pull-ups.
(score is number of C2B pull-ups completed)
*rest 2 minutes between rounds.
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