WOD 1: EMOM for 7 minutes complete 1 power clean and 2 front squats @ 50% of 1 RM back squat.
WOD 2: 3 RFT of 400m run, 10 hang to overhead 135/95 and 15 TTB. (20 minute time cap)
*Thanksgiving schedule: We will be closed on Thursday the 26th. We will have 2 classes on Friday the 27th, 8:30am and 4:30pm.