11/14/17

Metcon : 

“600”
For time:
100 Double Unders
100 Walking Lunges
100 Abmat Sit-ups
100 KBS (53, 35)
100 Shoulder Taps
100 Double Unders

L2: (Double Under Attempts) (45, 30)
L1: (50-75 reps per movement) (Single Unders) (35, 25 Russian Swings)

20:00 Cap

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