11/10/17

Strength : 

Power Clean: 1RM

Metcon : 

“Cornerback”
For time:
21-15-9
Deadlift (135, 95)
Hang Power Cleans (135, 95)
Front Squats (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

9:00 Cap