STRENGTH
1) Sumo Deadlift against a band: Build to a 1RM
METCON
”Thunder Struck”
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
Rx+:(185, 125)
L3: (135, 95)
L3: (115, 75)
L1 Metcon:
For time:
30 Thrusters (95, 65)
30 Burpees
8:00 Time Cap