WOD 1: 20 KB windmills, 10L/10R, hold for 2 seconds in bottom
WOD 2: 3 RFT:
A: 30 alternating pistols, 6 muscle-ups, 12 hang power cleans 155/105
I: 60 air squats, 18 pull-ups, 12 hang power cleans 135/95
B: 40 air squats, 18 pull-ups, 12 hang power clean 95/65
WOD 3: 3 x 8 single leg deadlifts 24/16kg