METCON
In teams of 3:
AMRAP 24:
Run 600 Meters
*Each athlete runs 200m
30 Box Jumps w. step down (24, 20)
*Each athlete completes 10 reps
30 Power Snatch (75, 55)
*Each athlete completes 10 reps
30 Overhead Squats (75, 55)
*Each athlete completes 10 reps
Rx+:(95, 65)
L3: (65, 45)
L2: (20, 15) (55, 35)
L1: (20, 15 Step-ups) (35, 25 Russian Swings for Power Snatch) (35, 25 Goblet Squat for OHS)