10/20/2018

METCON

In teams of 2:
AMRAP 28:
20 DB Man Makers (50, 30)
800 meter Run
*One person works at a time. Split as needed.

Rx+:(Add 10/8 Ring Muscle-ups each round)
L3: (40, 25)
L2: (35, 20)
L1: (25, 15)

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