1) 5 Rounds of:
60 yard Sledpull Powerwalk @heavy. Rest 60s.
Rest 60s before proceeding to #2
2) 5 Rounds of:
Farmer Carry x 60 yards. Rest 60s.
Rest 60s before proceeding to #3
3) 5 Rounds of:
200 Meter Shuttle Sprint. Rest 60s.
50 Meters out, 50 meters back x 2 @80% (not a full sprint).
*Alternate Workout Option
AMRAP 25 with a partner:
Run 200 Meters (or 200m row, 40s bike or ski erg)
*One athlete completes a full set at a time.