Skill :

Gymnastics Skill Work
ODD Minutes: 20s Handstand Hold
EVEN Minutes: 10 Pistols (total) (alternating or one side at a time).
*This session includes 10 minutes of Skill work prior to starting the clock.


Metcon :

AMRAP 20 w. a partner:
60s Row for Max Calories
*1 Athlete rows 60s Max Cals while their partner rest for 60s.

(60s Transition between AMRAPs)

AMRAP 4 w. same partner:
Turkish Get-ups (53, 35)
*1 Athlete completes a rep on each side then alternates.

*Score = total calories + total TGU

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