Open Prep Sunday 

1.5-2 hour class


Skill :
Gymnastics Skill – Muscle up and Muscle up Progression (Bar and Ring)
-coach will spend time going over muscle up progression and efficiency tips for muscle up


-choose your progression or a low volume number of MU’s for the EMOM.


Metcon : 

4 RFT:
30 Calorie Row
12 Front Rack Reverse Lunges (6 ea) (115, 75)
6 Strict HSPU’s


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