If you’re a beginner no need to worry! At Crossfit Burleson all of our brand new athletes have the option to complete a program called “On Ramp” before entering class. We highly recommend that you take advantage of this intro program. We will introduce you to the barbell, ensure your safety, teach you the basic lifts, and show you alternative options to movements you’re not quite ready for.
Not only does this better prepare you for class, it makes our athletes feel comfortable and starts to develop the important client/coach friendship that is so important.