Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and nutrition challenges.

We are equipped with an In Body Scanner that will help you and your nutritionist closely monitor your progress.  Whether you want to lose weight, gain muscle, or both…we can help you!