It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and nutrition challenges.
We are equipped with an In Body Scanner that will help you and your nutritionist closely monitor your progress. Whether you want to lose weight, gain muscle, or both…we can help you!
15 Lbs
Lost
11 %
Drop In Body Fat
In Only 1
Angela Smith
When I started Crossfit I was 142 lbs., 35% body fat and felt like I had zero athletic ability. I was tired, agitated, and mentally drained. When I joined CFB everything changed! I have muscles, energy, and my mental health is better than ever. ...
In Only 2
Brittany Smallwood
I started at CFB in 2019. I was the heaviest I'd ever been, it had been YEARS after 2 bad pregnancies and just not really caring or having success in anything that I had previously tried..such as made up workout routines or fad diets. I was really str...
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