Join us for Murph, a hero WOD honoring Navy SEAL Michael Murphy and all our military on Memorial Day weekend. Bring your friends and family for a great workout and yummy food!

We  are also so excited to welcome our very own Burleson Chick-fil-a cow who will be hanging out with us at the event and handing out Be Our Guest cards! You won’t want to miss out. See you there!

Murph:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run