WODs Archives - Page 98 of 124 - Crossfit Burleson TX

9/17/16

Hero WOD “Griff”

800m run

400m run backwards

800m run

400m run backwards

9/16/16

WOD 1: 5 RFT:

12 deadlifts

6 hang cleans

3 split jerks

——————

A: 185/135

I: 135/95

B: 95/65

WOD 2: skill work, coaches choice.

9/15/16

WOD 1: 10 minutes to 1 RM Shoulder Press.

WOD 2: Tabata shoulder press @ 50%

WOD 3: Surprise Workout.

*no telling other people what the WOD is after you’ve come in. 🙂 Thanks, just for fun.

9/14/16

WOD:

Death by push-ups and front squats

A: Games standard hand release push-ups and body weight from squats

I: push-ups (feet) and front squats 135/95

B: push-ups (Knee) and front squats 95/65

-minute 1: 1 push-up and 1 front squats, minute 2: 2 push-ups and 2 front squats…

Skill: If time permits.

9/13/16

WOD 1: 1 RM hang power clean (15 minutes)

WOD 2: 5 minutes of rowing (calories) and 5 minutes of push press 115/75

*score is total calories and reps

*there is no rest between exercises.

9/12/16

For time:

100 double unders

25 TTB

25 deadlifts 225/155

25 box jump overs

9/10/16

“Luke”

5 minute AMRAP of

4 power cleans 155/105

24 double unders

10 pull-ups

Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world