Gymnastics Volume Accumulation:
75 Hollow Rocks
*In between sets practice your kip for 5 reps.
If you’re not attending class Saturday perform T2B Volume accumulation of 30-50 reps.
Teams of 2:
1 Mile Farmer Carry (70, 53)
*400 foot Heavy Sledpull or Sledpush (Moderate weight) after each 1/2 mile
*both athletes do mile, one athlete carries KB’s.
*alternate sled pushes every 100 feet