Strength :
Push Press:
Take 8-10 Sets and work up to a 1RM
Metcon :
AMRAP 10:
20 Alt. DB Snatches (50, 35)
20 Wallballs (20, 14)
Rx+:(Complete 2 Ring Muscle-ups each round in addition to the work above)
L2: (35, 25) (14, 10)
L1: (25, 20) (10, 8)
Previous Post:
Next Post: