9/24/16

Partner WOD

Round 1

Partner 1: 60 seconds of thrusters

Partner 2: 60 seconds of thrusters

then,

Partner 1: 60 seconds of pull-ups

Partner 2: 60 seconds of pull-ups

Rounds 2

Partner 1: 45 seconds of thrusters

Partner 2: 45 seconds of thrusters

then,

Partner 1: 45 seconds of pull-ups

Partner 2: 45 seconds of pull-ups

Round 3

Partner 1: 30 seconds of thrusters

Partner 2: 30 seconds of thrusters

then,

Partner 1: 30 seconds of pull-ups

Partner 2: 30 seconds of pull-ups

Round 4

Partner 1: 15 seconds of thrusters

Partner 2: 15 seconds of thrusters

then,

Partner 1: 15 seconds of pull-ups

Partner 2: 15 seconds of pull-ups

 

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