WOD 1: 10 minutes to 1 RM Shoulder Press.
WOD 2: Tabata shoulder press @ 50%
WOD 3: Surprise Workout.
*no telling other people what the WOD is after you’ve come in. 🙂 Thanks, just for fun.
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WOD 1: 10 minutes to 1 RM Shoulder Press.
WOD 2: Tabata shoulder press @ 50%
WOD 3: Surprise Workout.
*no telling other people what the WOD is after you’ve come in. 🙂 Thanks, just for fun.
Previous Post:
Next Post: