Death by push-ups and front squats
A: Games standard hand release push-ups and body weight from squats
I: push-ups (feet) and front squats 135/95
B: push-ups (Knee) and front squats 95/65
-minute 1: 1 push-up and 1 front squats, minute 2: 2 push-ups and 2 front squats…
Skill: If time permits.