Strength :
EMOM : 12 Minutes
ODD Minutes: 2 Split Jerks @75%
EVEN Minutes: 15-20s Hollow Hold
Metcon :
5 RFT:
12 T2B
9 Hang Power Cleans (155, 105)
6 S20H (155, 105)
L3: (115, 75)
L2: (Knee Lifts) (95, 65)
L1: (Sit-ups) (55, 25)
10:00 Cap
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