Strength :
Sumo Deadlift off 25# plates
– Take 6-8 sets and work up to a heavy 2.
– Use 25# plates to elevate barbell off the floor
– Beginners: 5 x 5 off floor or plates. Adding weight if form permits.
– Rest 2-3:00 between sets.
Metcon :
AMRAP 3:
7 Thrusters (95, 65)
21 Double Unders
Rest 5:00
+ Repeat
L3: (75, 55)
L2: (65, 35) (30 Singles)
L1: (45, 25) (20 Singles)