Strength :

Power Snatch Skill Work:
Spend 15:00 Work performing sets of 3
working up to a moderate weight.
Technique takes precendence here as
always. Athletes should reset between
reps. This is skill work even for
advanced athletes. Rest 90s-2:00
between sets


Metcon :

1 Rounds for max distance with a
6:00 Max Distance Running
6:00 Max Distance Bike/Ski
6:00 Max Distance Rowing

*Can be performed in any order

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