Metcon :
“Bull” with a parnter:
2 RFT:
200 Double Unders
50 Overhead Squats (135, 95)
50 Pull-ups
Run 1 Mile
*One person works. Split as needed.
L3: (115, 75)
L2: (100 Double Under Attempts) (95, 65)
(Band Assisted Pull-ups)
L1: (Single Unders) (95, 65 Front Squats)
(Ring Rows)
No Time Cap