STRENGTH
EMOM 15:
Squat Snatch
– Minutes 1 through 5 complete 2 reps on the minute. Reset on each rep.
– Minutes 5-15 complete 1 rep on the minute.
*Start at 40% and add 5% every minute.
*The goal is hit a small PR or match current PR.
METCON
For time:
”Isabel”
30 Power Snatches (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
6:00 Cap