STRENGTH
Low Box Squat, Moderate Stance: 6 x 2 @70%, every 60s.
– 13” Box
– If possible use bands or chains and drop to 60%.
METCON
”Sandstorm Task Domain”
5 RFT:
10 Deadlifts (225, 155)
200 Meter Run
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
10:00 Cap