Close Grip Floor Press: 10-8-6-4, adding weight each set. Rest 90s.
– Build to a moderate set. Close Grip in between shoulder width


5 Rounds of:
2 Minutes Max Calories on the Rower or Assault Bike
100 Meter Farmer Carry (70, 53)
Rest 60s.
*Score = total calories after all 5 rounds


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