STRENGTH
1) Push Press: 1RM. Rest 2:00
METCON
Not for time:
30-20-10
DB Renegade Rows (total)
DB Push Press Alternating Arms (neutral grip) (total)
DB Hammer Curls
*Use the same weight for all 3 movements.
Then,
100-75-50
Banded Pushdowns
Banded Pull-aparts
*Athlete choice of weight.
*Score = one positive thing from your week!
18:00 Cap